The Highly Sensitive Person by Dr. Elaine Aron

This groundbreaking classic by Dr. Elaine Aron offers a life-changing guide for the 20-30% of the population who identify as highly sensitive. Through scientific research and clinical insights, the book helps readers understand their innate trait, reframe past experiences, and develop strategies to thrive in an often overwhelming world.

• Includes self-assessment tests to help identify your specific sensitivities.
• Provides actionable techniques to manage overarousal and sensory overload.
• Offers guidance on navigating personal relationships and career challenges as an HSP.
• Revised and updated with the latest scientific research and a new author's note.
• Empowers readers to build self-worth and embrace their unique personality trait.

Specifications:

• Print length: 300 pages
• Language: English
• Publisher: Citadel Press
• Publication date: December 1, 2013
• File size: 1.5 MB
• ASIN: B00GT1YES8