The Inner Game of Tennis by W. Timothy Gallwey

This Zen classic provides a transformative guide to achieving the state of relaxed concentration necessary for peak performance in sports and life. By teaching readers how to quiet the mind and overcome self-doubt, W. Timothy Gallwey offers a definitive framework for mastering the game from the inside out.

• Explains the concept of Self 1 and Self 2 to help players overcome internal obstacles like nervousness and self-doubt.
• Focuses on the power of relaxed concentration to unlock intuitive potential rather than relying on over-instruction.
• Includes a 50th-anniversary edition with an updated epilogue and a foreword by NFL coach Pete Carroll.
• Applicable beyond tennis to music, business, and daily life, making it a versatile guide for personal excellence.
• Features enhanced typesetting and X-Ray integration for an optimized digital reading experience.

Specifications:

• Print length: 178 pages
• Publisher: Random House
• Publication date: June 22, 2010
• Language: English
• File size: 1.3 MB